Welcome To My Blog!

Thank you for visiting the Raw Body Fitness blog!
I'm just getting started on the blog and there is so many topics I'd like to write about...I don't know where to begin. So here we go...

Please review the 'ABOUT' section to learn a little bit more about me and why I started this blog. Feel free to leave a comment and/or ask questions.

Right now in my life, the 2 things that seem to be consuming me the most is Food & Walking. I'm trying very hard to maintain a healthy diet by increasing my intake of Raw Foods. I mostly eat a lot of salads, whole fruits and vegetables and I drink lots of Green Smoothies.

I've chosen walking as my form of exercise for now. I feel that walking is the best form of exercise for me right now because I haven't been very active (read: I'm out of shape). I also think that walking will reduce the risk of injury. I've been reading a lot of blogs about food & fitness and most of the bloggers seem to be runners so I'm reading all about the injuries that runners can get. Kinda scary. Right now I'm walking about 2.5 miles every other day either on the treadmill or outdoors (now that Spring is here!). I hope to eventually start running, but I want to take my time and work up to it.

Questions: What type(s) of exercise do you enjoy doing to get fit and stay in shape? How long does your workout session usually take?